Comment on Mindfulness: Another Take by Pauline

There is a certain restfulness to being surrounded by a multitude of colors or things and letting them all pour through you until they are part of you. It’s more of an unfocusing that allows you to step away from the clutter and relax in it at the same time. Focusing on one thing tends to make me jumpy. One can isolate a single object even in the midst of many – the trick is letting yourself go out of focus It’s how I deal with nature, a huge, messy, crowded place where everything is worth looking at and being absorbed…