Thank you for a very comforting post, Judith! I can see sixty from where I am standing, but have recently started doing weights and walking stairs. You inspire me to keep working at it–I think we all need to hear that it’s never too late. My sister remodeling her art studio when she was fiftysomething–that meant months of hard labor, as she was tearing it down and hauling it way herself. The next time she went to the doctor, she was told she had grown an inch taller. My sister said she was sure there was a mistake, but she really had grown an inch. The doctor said that all that hard labor had built up the muscle in between her vertebrae!
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