Comment on “Growing Down”: Moving from MORE to LESS by Touch2Touch

You remind me of a time in my life maybe 15 years ago.
If walking is good for you, then hard walking is even better, right? I proceeded to walk so hard so many days around the gym, I walked myself right into a heel spur that took months to get better. I don’t do that any more.
Something that can be bad for your health is — gritting your teeth! Better leave it to bulldogs.
Please don’t wait till you’re 80 till you start being good to yourself, Martin. As always, thanks so much for invigorating the discussion. It’s great to hear from you.