I really hope this post gets specific comments like yours, because they’re so helpful for me!
Yes, Just DO it may be trite but boy! it certainly expresses the attitude. For something like the tooth brushing — it works.
As far as worry goes, sometimes I tell myself, Okay, no need to worry now. Tomorrow at x hour, you can have fifteen whole minutes to think about it, and worry all you like. Just not now. That can take you a long way — (but you have to put in the worry time that you promise, at least I do. And even that actually can be helpful).
Oh, the mind games!
LikeLike